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Exercise

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21-day fitness challenge

Posted on February 23, 2015 by TicsAndFitness

I’m starting a 21-day fitness challenge for those who want to be healthier, lose weight or get shredded! It’s only three weeks — you can DO it! I just finished my meal prep and grocery list for the FIRST week! I… Continue Reading →

Professionals Diet, Exercise, Tics & Fitness
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Tics & Fitness

Posted on February 5, 2015 by TicsAndFitness

Hi! My name is Megan and I’m 23-year-old student with Tourette’s Syndrome. Tourettes is a neurological condition where one has vocal outbursts and/or physical spasms. I firmly believe that eating healthy and exercising helps reduce Tourettes. If exercise can help… Continue Reading →

Professionals College, Exercise, Friends, Life, Tics, Tics & Fitness
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Exercise … why don’t I?

Posted on February 3, 2015 by JasmineT

I wrote a post recently, Positive Distractions, in which I listed six things you can do when feeling low or anxious or just really ‘meh’. I have been thinking more about the things I wrote in that post and thought… Continue Reading →

Teens Anxiety, Distractions, Exercise, ImperfectionsRMe, Obsessions, Sports
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Positive distractions

Posted on January 6, 2015 by JasmineT

This past weekend was quite difficult. My head jerking tic came back with a vengeance. It has been painful and exhausting. After a day or two, I realized I had a giant lump on the base of the back of… Continue Reading →

Teens Anger, Anxiety, Depression, Distractions, Exercise, ImperfectionsRMe, Music, Tics, Writing
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10 Things You Shouldn’t Say to Someone who has Tourette Syndrome: No. 1

Posted on December 15, 2013 by RuthieP

What are some things you shouldn’t say to a person when they tell you they have Tourette’s? For starters don’t say “Man! That’s so awesome! You can swear all the time and get away with it! I wish I had… Continue Reading →

Teens 10 Things You Shouldn't Say to Someone Who Has Tourette Syndrome, A Little Bit Different, ADHD, Exercise, Food, Top 10
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How I fit into “Rare Disease Day”

Posted on February 27, 2013 by JohannaJ

Well being either yesterday or today is Rare Disease Day, I suppose I can share what I go through. Most of my disorders/disease are not rare themselves, but the extent/timing of them are rare. I was diagnosed and had surgery… Continue Reading →

Teens Brain, Exercise, Fibromyalgia, Medication, Rare Disease Day, Tics
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Exercise for OCD and anxiety

Posted on January 22, 2013 by RuthieP

Yesterday I started my exercise routine that is part of my treatment for my OCD and anxiety! 30 minutes of cardio a day! At least 3 days a week at the gym and the rest running outside/inside or 30 minutes… Continue Reading →

Teens Anxiety, College, Exercise, OCD
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Finally getting to my New Year’s Resolutions!

Posted on January 9, 2013 by RuthieP

So I just watched a video made by my friend Lena who also has Tourette Syndrome and will be participating in my documentary! Here is a link to her fabulous video: http://www.youtube.com/watch?v=J33ZuU5pjCU Her video is about her New Year’s Resolutions,… Continue Reading →

Teens Anxiety, College, Documentary, Exercise, Friends, Life, OCD, Parents, Resolutions, Studying, Tics, Transition, Video

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