I’m starting a 21-day fitness challenge for those who want to be healthier, lose weight or get shredded! It’s only three weeks — you can DO it! I just finished my meal prep and grocery list for the FIRST week! I… Continue Reading
Hi! My name is Megan and I’m 23-year-old student with Tourette’s Syndrome. Tourettes is a neurological condition where one has vocal outbursts and/or physical spasms. I firmly believe that eating healthy and exercising helps reduce Tourettes. If exercise can help… Continue Reading
I wrote a post recently, Positive Distractions, in which I listed six things you can do when feeling low or anxious or just really ‘meh’. I have been thinking more about the things I wrote in that post and thought… Continue Reading
This past weekend was quite difficult. My head jerking tic came back with a vengeance. It has been painful and exhausting. After a day or two, I realized I had a giant lump on the base of the back of… Continue Reading
What are some things you shouldn’t say to a person when they tell you they have Tourette’s? For starters don’t say “Man! That’s so awesome! You can swear all the time and get away with it! I wish I had… Continue Reading
Well being either yesterday or today is Rare Disease Day, I suppose I can share what I go through. Most of my disorders/disease are not rare themselves, but the extent/timing of them are rare. I was diagnosed and had surgery… Continue Reading
Yesterday I started my exercise routine that is part of my treatment for my OCD and anxiety! 30 minutes of cardio a day! At least 3 days a week at the gym and the rest running outside/inside or 30 minutes… Continue Reading
So I just watched a video made by my friend Lena who also has Tourette Syndrome and will be participating in my documentary! Here is a link to her fabulous video: http://www.youtube.com/watch?v=J33ZuU5pjCU Her video is about her New Year’s Resolutions,… Continue Reading