Hi, my name is Dylan Straley, and I’m a junior at Colts Neck High School. Summer flew by, and now it’s that time of year again—back to school. I know the start of the school year can feel stressful, but sometimes the best thing you can do is just sit down, take a breather, and remind yourself it’s going to be okay.
For those of us living with Tourette Syndrome, the first few weeks of school can be especially tough. Tics can come and go, and they often get stronger during stressful times, like the beginning of the year. If that happens, it’s totally fine to ask for breaks or quiet spaces when you need them. It’s also helpful to talk to your teachers about accommodations, like having extra time on tests or being able to step out for a few minutes if your tics get overwhelming.
Even though there can be nerves at the start of school, it’s important to try to look at the positives too. Think about the new friends you’ll make, the memories you’ll create, and the opportunities you’ll have this year. Finding time to relax—whether that’s through hobbies, hanging out with friends, or just being with family—can really help manage the stress. And remember: Tourette Syndrome is only one part of you. Yes, you have tics, but you’re so much more than that. Maybe you’re into sports, music, art, or gaming—whatever it is, that’s what people should notice and celebrate about you. Teachers and classmates should see you as a whole person, not just “the kid with Tourette’s.” Starting a new school year with Tourette Syndrome might feel overwhelming at first, but it doesn’t have to hold you back. With the right support, the right mindset, and confidence in yourself, you can still have an amazing school year.
Dylan Straley is a member of the NJCTS Youth Council, and a TS Advocate and mentor.