{"id":3452,"date":"2014-02-25T13:54:23","date_gmt":"2014-02-25T18:54:23","guid":{"rendered":"https:\/\/njcts.org\/tsparents\/?p=3452"},"modified":"2014-02-25T13:54:23","modified_gmt":"2014-02-25T18:54:23","slug":"ask-dr-ticcy-what-about-relaxation-techniques","status":"publish","type":"post","link":"https:\/\/njcts.org\/tsparents\/ask-dr-ticcy-what-about-relaxation-techniques\/","title":{"rendered":"Ask Dr. Ticcy: What about relaxation techniques?"},"content":{"rendered":"<p><em><a href=\"https:\/\/njcts.org\/tsparents\/ask-dr-ticcy-can-dental-appliances-cure-tourette-syndrome\/ask_dr_ticcy_logo-238x250\" rel=\"attachment wp-att-1756\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"Ask_Dr_Ticcy_Logo-238x250\" src=\"https:\/\/njcts.org\/tsparents\/wp-content\/uploads\/2013\/01\/Ask_Dr_Ticcy_Logo-238x250.jpg\" width=\"238\" height=\"250\" \/><\/a><\/em><em>Dr. Ticcy is a pseudonym for the\u00a0<a href=\"http:\/\/www.tourette.ca\/\" target=\"_blank\"><strong>Tourette Syndrome Foundation of Canada<\/strong><\/a>\u00a0National Office, which draws on information from experts across Canada and beyond to answer questions from the TS community. Please send your questions to<strong>\u00a0<a href=\"mailto:tsfc@tourette.ca\">tsfc@tourette.ca<\/a><\/strong>\u00a0with the salutation \u201cDear Dr. Ticcy.\u201d<\/em><\/p>\n<p><strong>Dear Dr. Ticcy,<\/strong><\/p>\n<p>Where can I find more information about relaxation techniques?<\/p>\n<p><strong>Thanks,<br \/>\n<\/strong>F.<\/p>\n<p><strong>Dear F.,<\/strong><\/p>\n<p>Great question.<\/p>\n<p>Relaxation is important for everyone, and can be especially helpful to someone with Tourette Syndrome. Since stress, excitement and anxiety may intensify or fuel tics, relaxation can assist with symptom mitigation. That is why non-pharmaceutical treatments like Comprehensive Behavioural Intervention for Tics (CBIT) and Habit Reversal Therapy (HRT) are often combined with relaxation therapy\/techniques.<\/p>\n<p>To learn more about relaxation techniques try:<\/p>\n<p><strong>1.\u00a0<\/strong><strong>CPRI Brake Shop Clinic<br \/>\n<\/strong><\/p>\n<p><strong>Video:<\/strong> <a href=\"http:\/\/www.cpri.ca\/videos\/Stress%20Techniques%20F.swf\" target=\"_blank\">http:\/\/www.cpri.ca\/videos\/Stress%20Techniques%20F.swf<br \/>\n<\/a><strong>Handouts:<\/strong>\u00a0<a href=\"http:\/\/tourette.ca\/blogs\/blog\/2014\/02\/25\/ask-dr-ticcy-what-about-relaxation-techniques\/onclick=\" target=\"_blank\">http:\/\/www.cpri.ca\/uploads\/section000162\/files\/handout_stress.pdf<\/a><br \/>\n<a href=\"http:\/\/www.cpri.ca\/uploads\/section000162\/files\/handout_relax.pdf\" target=\"_blank\">http:\/\/www.cpri.ca\/uploads\/section000162\/files\/handout_relax.pdf<br \/>\n<\/a><a href=\"http:\/\/tourette.ca\/blogs\/blog\/2014\/02\/25\/ask-dr-ticcy-what-about-relaxation-techniques\/onclick=\" target=\"_blank\">http:\/\/www.cpri.ca\/uploads\/section000162\/files\/breathing%20triangle.pdf<\/a><\/p>\n<p><strong> 2.<\/strong>\u00a0<strong>Dr. Leslie E. Packer\u2019s website \u201cTourette Syndrome Plus\u201d<br \/>\n<\/strong><a href=\"http:\/\/www.tourettesyndrome.net\/disorders\/anxiety-disorders\/relax\/\" target=\"_blank\">http:\/\/www.tourettesyndrome.net\/disorders\/anxiety-disorders\/relax\/<\/a><\/p>\n<p><strong> 3.<\/strong><strong>The TSFC Forum<\/strong><\/p>\n<p>Try threads like these:\u00a0<a href=\"http:\/\/www.tourettesyndrome.ca\/showthread.php?7005-Teach-Yourself-Your-Child-Relaxation\" target=\"_blank\">http:\/\/www.tourettesyndrome.ca\/showthread.php?7005-Teach-Yourself-Your-Child-Relaxation<\/a><br \/>\n<a href=\"http:\/\/www.tourettesyndrome.ca\/showthread.php?5029-Relaxation-Techniques\">http:\/\/www.tourettesyndrome.ca\/showthread.php?5029-Relaxation-Techniques<\/a><\/p>\n<p><strong> 4. Asking an Occupation Therapist or Another Trained Professional<\/strong><\/p>\n<p><strong>Sincerely,<br \/>\n<\/strong>Dr. Ticcy<\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/njcts.org\/tsparents\/ask-dr-ticcy-what-about-relaxation-techniques\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground:  !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>Dr. Ticcy is a pseudonym for the\u00a0Tourette Syndrome Foundation of Canada\u00a0National Office, which draws on information from experts across Canada and beyond to answer questions from the TS community. Please send your questions to\u00a0tsfc@tourette.ca\u00a0with the salutation \u201cDear Dr. Ticcy.\u201d Dear&hellip; <a href=\"https:\/\/njcts.org\/tsparents\/ask-dr-ticcy-what-about-relaxation-techniques\/\" class=\"more-link\">Continue Reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":40,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8],"tags":[41,83,137,195,350,438,444],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v22.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ask Dr. Ticcy: What about relaxation techniques? - TS Parents Online<\/title>\n<meta name=\"description\" content=\"Dr. Ticcy is a pseudonym for the\u00a0Tourette Syndrome Foundation of Canada\u00a0National Office, which draws on information from experts across Canada and beyond\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/njcts.org\/tsparents\/ask-dr-ticcy-what-about-relaxation-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ask Dr. Ticcy: What about relaxation techniques?\" \/>\n<meta property=\"og:description\" content=\"Dr. Ticcy is a pseudonym for the\u00a0Tourette Syndrome Foundation of Canada\u00a0National Office, which draws on information from experts across Canada and beyond\" \/>\n<meta property=\"og:url\" content=\"https:\/\/njcts.org\/tsparents\/ask-dr-ticcy-what-about-relaxation-techniques\/\" \/>\n<meta property=\"og:site_name\" content=\"TS Parents Online\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-25T18:54:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/njcts.org\/tsparents\/wp-content\/uploads\/2013\/01\/Ask_Dr_Ticcy_Logo-238x250.jpg\" \/>\n<meta name=\"author\" content=\"TSFC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TSFC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/njcts.org\/tsparents\/ask-dr-ticcy-what-about-relaxation-techniques\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/njcts.org\/tsparents\/ask-dr-ticcy-what-about-relaxation-techniques\/\"},\"author\":{\"name\":\"TSFC\",\"@id\":\"https:\/\/njcts.org\/tsparents\/#\/schema\/person\/de99df9838d4a285e2b6d50395c37ada\"},\"headline\":\"Ask Dr. Ticcy: What about relaxation techniques?\",\"datePublished\":\"2014-02-25T18:54:23+00:00\",\"dateModified\":\"2014-02-25T18:54:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/njcts.org\/tsparents\/ask-dr-ticcy-what-about-relaxation-techniques\/\"},\"wordCount\":225,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/njcts.org\/tsparents\/#organization\"},\"image\":{\"@id\":\"https:\/\/njcts.org\/tsparents\/ask-dr-ticcy-what-about-relaxation-techniques\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/njcts.org\/tsparents\/wp-content\/uploads\/2013\/01\/Ask_Dr_Ticcy_Logo-238x250.jpg\",\"keywords\":[\"Anxiety\",\"CBIT\",\"Dr. Ticcy\",\"Habit Reversal Training\",\"Relaxation\",\"Tics\",\"Tourette Canada\"],\"articleSection\":[\"Links\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/njcts.org\/tsparents\/ask-dr-ticcy-what-about-relaxation-techniques\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/njcts.org\/tsparents\/ask-dr-ticcy-what-about-relaxation-techniques\/\",\"url\":\"https:\/\/njcts.org\/tsparents\/ask-dr-ticcy-what-about-relaxation-techniques\/\",\"name\":\"Ask Dr. Ticcy: What about relaxation techniques? 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