9 ways a Naturopath can help with tics and Tourette


Today I took Stink back to Dr. Carroll. It had been more than 3 years. Instead of fitting halfway on his exam table, Stink took up the entire table, his size 8 mens Nike’s hanging dangling off the edge.

As usual, Dr. Carroll was calm, cool and collected. Just walking into the office I felt a sense of peace. I’d call it the placebo effect of Mama about to get some help, but Stink himself barely ticked at all.

Note to self: We need a calmer environment at home. Working on that.

Note to readers: Here are things Doctor Carroll had to say about tics:

  1. No gluten or dairy: It is the devil for all auto-immune disorders.
  2. No video games: NONE. The basil ganglia gets over loaded with dopamine. Wires get crossed. It’s just bad bad news.
  3. Check for food allergies: Get blood work done up to check for a comprehensive food allergy test. Once you know what your child is allergic to, you can best give him the nutrients he needs for his growing body. The testing these days has offending items narrowed down to food dye and specific chemicals.
  4. Lots of exercise: If your child is addicted to video games, the physical movement will help the craving go away.
  5. Fish Oil: Make Nordic Naturals your friend. It helps support a child’s brain and aids in focus.
  6. Saliva based Genetic Testing: Get a work up done by 23 and Me. One swab of your child’s saliva and you can have real insight into what’s packed into their DNA. Knowing this can help your naturopath treat your child’s specific ailments.
  7. GMO is the Devil: Yes, not feeding a child GMO can actually make a huge difference in their symptoms. I’ll talk about GMO more another day. First, I’d like to watch the movie, Genetic Roulette, which talks about how the chemicals in our food is a huge reason for the issues we are seeing in our children.
  8. Organic Organic Organic: Yes, this makes a difference. See #7. It’s not that much more expensive to eat organic if you are willing to shop on sale. Stay away from the Dirty Dozen. The verdict is split on if fruits with thick skin like bananas and melons have to be organic. Some say the thick skin makes it okay. Others say it’s bad because it gets into the “blood stream” of the plan either way.
  9. Supplements: Once you have a nutritional plan figured out for your child, a good naturopath can provide suggestions for supplements that can work with his nutritional needs. (Ex: Dr. Carroll mentioned Gaba as an excellent source of “calm” for Stink’s overactive brain.)



Does this seem like a lot to you? It does to me. I can’t do ANY of it now. I just can’t. I’m on a budget. My husband is not on my alternative medicine train. And yet, I feel excited. I have a plan. To me it all makes sense.

For the next few days, I’m going to let this all sink in.

Then I’m going to hear about my job interview from yesterday.

And when I get something full time with benefits, I’m going to execute. Little by little, step by step.

PS: The one thing I don’t think I’ll do is take away video games all together. Why? Stink isn’t 100 percent on board. He’s almost 12. He must be proactive in this area. I would like to see if we did everything else, with video games down to a few hours only on weekends, if this will do the trick. If not, it’s out like a rotted organic peach.

What about you? What do you think about the list?

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