{"id":3980,"date":"2015-02-23T07:30:22","date_gmt":"2015-02-23T12:30:22","guid":{"rendered":"https:\/\/njcts.org\/teens4ts\/?p=3980"},"modified":"2015-02-23T07:30:22","modified_gmt":"2015-02-23T12:30:22","slug":"21-day-fitness-challenge","status":"publish","type":"post","link":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/","title":{"rendered":"21-day fitness challenge"},"content":{"rendered":"<p><i><a href=\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3981\" alt=\"\" src=\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg\" width=\"394\" height=\"1024\" \/><\/a><\/i>I&#8217;m starting a 21-day fitness challenge for those who want to be healthier, lose weight or get shredded! It&#8217;s only three weeks &#8212; you can DO it!\u00a0I just finished my meal prep and grocery list for the FIRST week! I have two more weeks to work on. I must admit, it was hard work and I put A LOT of hours into meal prepping for just the first week &#8212; researching clean eating recipes, calculating my caloric target and counting the colored containers given to me by the 21-Day Fix Extreme Program.<\/p>\n<p>Thank goodness for Microsoft Excel!!! I have an entire spreadsheet of what I&#8217;m exactly going to eat each week for the next 3 weeks and portioning the food out in advance. So Saturday I start grocery shopping and Sunday I will prepare the meals for the entire week. I&#8217;m super excited for this adventure and look forward to seeing the outcome of my health, my Tourettes, my body and my mind.<\/p>\n<p><a href=\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10461626_992434414118589_4656706551441525533_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3982\" alt=\"\" src=\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10461626_992434414118589_4656706551441525533_n-300x254.jpg\" width=\"300\" height=\"254\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m starting a 21-day fitness challenge for those who want to be healthier, lose weight or get shredded! It&#8217;s only three weeks &#8212; you can DO it!\u00a0I just finished my meal prep and grocery list for the FIRST week! I&hellip; <a href=\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/\" class=\"more-link\">Continue Reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":484,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[91,120,315],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21-day fitness challenge - Teens4TS<\/title>\n<meta name=\"description\" content=\"I&#039;m starting a 21-day fitness challenge for those who want to be healthier, lose weight or get shredded! It&#039;s only three weeks -- you can DO it!\u00a0I just\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21-day fitness challenge\" \/>\n<meta property=\"og:description\" content=\"I&#039;m starting a 21-day fitness challenge for those who want to be healthier, lose weight or get shredded! It&#039;s only three weeks -- you can DO it!\u00a0I just\" \/>\n<meta property=\"og:url\" content=\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Teens4TS\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-23T12:30:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg\" \/>\n<meta name=\"author\" content=\"TicsAndFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TicsAndFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/\"},\"author\":{\"name\":\"TicsAndFitness\",\"@id\":\"https:\/\/njcts.org\/teens4ts\/#\/schema\/person\/2a52abd5c3baf1f0d4738d254137cd7d\"},\"headline\":\"21-day fitness challenge\",\"datePublished\":\"2015-02-23T12:30:22+00:00\",\"dateModified\":\"2015-02-23T12:30:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/\"},\"wordCount\":166,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/#organization\"},\"image\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg\",\"keywords\":[\"Diet\",\"Exercise\",\"Tics &amp; Fitness\"],\"articleSection\":[\"Professionals\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/\",\"url\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/\",\"name\":\"21-day fitness challenge - Teens4TS\",\"isPartOf\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg\",\"datePublished\":\"2015-02-23T12:30:22+00:00\",\"dateModified\":\"2015-02-23T12:30:22+00:00\",\"description\":\"I'm starting a 21-day fitness challenge for those who want to be healthier, lose weight or get shredded! It's only three weeks -- you can DO it!\u00a0I just\",\"breadcrumb\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#primaryimage\",\"url\":\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg\",\"contentUrl\":\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/njcts.org\/teens4ts\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"21-day fitness challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/njcts.org\/teens4ts\/#website\",\"url\":\"https:\/\/njcts.org\/teens4ts\/\",\"name\":\"Teens4TS\",\"description\":\"For Teenagers with TS, by Teenagers with TS\",\"publisher\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/njcts.org\/teens4ts\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/njcts.org\/teens4ts\/#organization\",\"name\":\"Teens4TS - New Jersey Center for Tourette Syndrome\",\"url\":\"https:\/\/njcts.org\/teens4ts\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/njcts.org\/teens4ts\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/sites\/8\/2018\/03\/njcts-bug.png\",\"contentUrl\":\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/sites\/8\/2018\/03\/njcts-bug.png\",\"width\":1080,\"height\":537,\"caption\":\"Teens4TS - New Jersey Center for Tourette Syndrome\"},\"image\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/njcts.org\/teens4ts\/#\/schema\/person\/2a52abd5c3baf1f0d4738d254137cd7d\",\"name\":\"TicsAndFitness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/njcts.org\/teens4ts\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7ecd4aa8a592e7b93a4d0ed8aebb8a66?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7ecd4aa8a592e7b93a4d0ed8aebb8a66?s=96&d=identicon&r=g\",\"caption\":\"TicsAndFitness\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"21-day fitness challenge - Teens4TS","description":"I'm starting a 21-day fitness challenge for those who want to be healthier, lose weight or get shredded! It's only three weeks -- you can DO it!\u00a0I just","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/","og_locale":"en_US","og_type":"article","og_title":"21-day fitness challenge","og_description":"I'm starting a 21-day fitness challenge for those who want to be healthier, lose weight or get shredded! It's only three weeks -- you can DO it!\u00a0I just","og_url":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/","og_site_name":"Teens4TS","article_published_time":"2015-02-23T12:30:22+00:00","og_image":[{"url":"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg"}],"author":"TicsAndFitness","twitter_card":"summary_large_image","twitter_misc":{"Written by":"TicsAndFitness","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#article","isPartOf":{"@id":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/"},"author":{"name":"TicsAndFitness","@id":"https:\/\/njcts.org\/teens4ts\/#\/schema\/person\/2a52abd5c3baf1f0d4738d254137cd7d"},"headline":"21-day fitness challenge","datePublished":"2015-02-23T12:30:22+00:00","dateModified":"2015-02-23T12:30:22+00:00","mainEntityOfPage":{"@id":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/"},"wordCount":166,"commentCount":0,"publisher":{"@id":"https:\/\/njcts.org\/teens4ts\/#organization"},"image":{"@id":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg","keywords":["Diet","Exercise","Tics &amp; Fitness"],"articleSection":["Professionals"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/","url":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/","name":"21-day fitness challenge - Teens4TS","isPartOf":{"@id":"https:\/\/njcts.org\/teens4ts\/#website"},"primaryImageOfPage":{"@id":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#primaryimage"},"image":{"@id":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg","datePublished":"2015-02-23T12:30:22+00:00","dateModified":"2015-02-23T12:30:22+00:00","description":"I'm starting a 21-day fitness challenge for those who want to be healthier, lose weight or get shredded! It's only three weeks -- you can DO it!\u00a0I just","breadcrumb":{"@id":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#primaryimage","url":"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg","contentUrl":"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/njcts.org\/teens4ts\/"},{"@type":"ListItem","position":2,"name":"21-day fitness challenge"}]},{"@type":"WebSite","@id":"https:\/\/njcts.org\/teens4ts\/#website","url":"https:\/\/njcts.org\/teens4ts\/","name":"Teens4TS","description":"For Teenagers with TS, by Teenagers with TS","publisher":{"@id":"https:\/\/njcts.org\/teens4ts\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/njcts.org\/teens4ts\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/njcts.org\/teens4ts\/#organization","name":"Teens4TS - New Jersey Center for Tourette Syndrome","url":"https:\/\/njcts.org\/teens4ts\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/njcts.org\/teens4ts\/#\/schema\/logo\/image\/","url":"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/sites\/8\/2018\/03\/njcts-bug.png","contentUrl":"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/sites\/8\/2018\/03\/njcts-bug.png","width":1080,"height":537,"caption":"Teens4TS - New Jersey Center for Tourette Syndrome"},"image":{"@id":"https:\/\/njcts.org\/teens4ts\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/njcts.org\/teens4ts\/#\/schema\/person\/2a52abd5c3baf1f0d4738d254137cd7d","name":"TicsAndFitness","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/njcts.org\/teens4ts\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7ecd4aa8a592e7b93a4d0ed8aebb8a66?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ecd4aa8a592e7b93a4d0ed8aebb8a66?s=96&d=identicon&r=g","caption":"TicsAndFitness"}}]}},"_links":{"self":[{"href":"https:\/\/njcts.org\/teens4ts\/wp-json\/wp\/v2\/posts\/3980"}],"collection":[{"href":"https:\/\/njcts.org\/teens4ts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/njcts.org\/teens4ts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/njcts.org\/teens4ts\/wp-json\/wp\/v2\/users\/484"}],"replies":[{"embeddable":true,"href":"https:\/\/njcts.org\/teens4ts\/wp-json\/wp\/v2\/comments?post=3980"}],"version-history":[{"count":0,"href":"https:\/\/njcts.org\/teens4ts\/wp-json\/wp\/v2\/posts\/3980\/revisions"}],"wp:attachment":[{"href":"https:\/\/njcts.org\/teens4ts\/wp-json\/wp\/v2\/media?parent=3980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/njcts.org\/teens4ts\/wp-json\/wp\/v2\/categories?post=3980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/njcts.org\/teens4ts\/wp-json\/wp\/v2\/tags?post=3980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}