{"id":3980,"date":"2015-02-23T07:30:22","date_gmt":"2015-02-23T12:30:22","guid":{"rendered":"https:\/\/njcts.org\/teens4ts\/?p=3980"},"modified":"2015-02-23T07:30:22","modified_gmt":"2015-02-23T12:30:22","slug":"21-day-fitness-challenge","status":"publish","type":"post","link":"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/","title":{"rendered":"21-day fitness challenge"},"content":{"rendered":"<p><i><a href=\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3981\" alt=\"\" src=\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg\" width=\"394\" height=\"1024\" \/><\/a><\/i>I&#8217;m starting a 21-day fitness challenge for those who want to be healthier, lose weight or get shredded! It&#8217;s only three weeks &#8212; you can DO it!\u00a0I just finished my meal prep and grocery list for the FIRST week! I have two more weeks to work on. I must admit, it was hard work and I put A LOT of hours into meal prepping for just the first week &#8212; researching clean eating recipes, calculating my caloric target and counting the colored containers given to me by the 21-Day Fix Extreme Program.<\/p>\n<p>Thank goodness for Microsoft Excel!!! I have an entire spreadsheet of what I&#8217;m exactly going to eat each week for the next 3 weeks and portioning the food out in advance. So Saturday I start grocery shopping and Sunday I will prepare the meals for the entire week. I&#8217;m super excited for this adventure and look forward to seeing the outcome of my health, my Tourettes, my body and my mind.<\/p>\n<p><a href=\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10461626_992434414118589_4656706551441525533_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3982\" alt=\"\" src=\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10461626_992434414118589_4656706551441525533_n-300x254.jpg\" width=\"300\" height=\"254\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m starting a 21-day fitness challenge for those who want to be healthier, lose weight or get shredded! It&#8217;s only three weeks &#8212; you can DO it!\u00a0I just finished my meal prep and grocery list for the FIRST week! I&hellip; <a href=\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/\" class=\"more-link\">Continue Reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":484,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[91,120,315],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v22.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21-day fitness challenge - Teens4TS<\/title>\n<meta name=\"description\" content=\"I&#039;m starting a 21-day fitness challenge for those who want to be healthier, lose weight or get shredded! 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It&#039;s only three weeks -- you can DO it!\u00a0I just\" \/>\n<meta property=\"og:url\" content=\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Teens4TS\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-23T12:30:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg\" \/>\n<meta name=\"author\" content=\"TicsAndFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TicsAndFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/\"},\"author\":{\"name\":\"TicsAndFitness\",\"@id\":\"https:\/\/njcts.org\/teens4ts\/#\/schema\/person\/2a52abd5c3baf1f0d4738d254137cd7d\"},\"headline\":\"21-day fitness challenge\",\"datePublished\":\"2015-02-23T12:30:22+00:00\",\"dateModified\":\"2015-02-23T12:30:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/\"},\"wordCount\":166,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/#organization\"},\"image\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg\",\"keywords\":[\"Diet\",\"Exercise\",\"Tics &amp; Fitness\"],\"articleSection\":[\"Professionals\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/\",\"url\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/\",\"name\":\"21-day fitness challenge - Teens4TS\",\"isPartOf\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/njcts.org\/teens4ts\/21-day-fitness-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/njcts.org\/teens4ts\/wp-content\/uploads\/2015\/02\/10903873_991207870907910_5202064409922660947_o-394x1024.jpg\",\"datePublished\":\"2015-02-23T12:30:22+00:00\",\"dateModified\":\"2015-02-23T12:30:22+00:00\",\"description\":\"I'm starting a 21-day fitness challenge for those who want to be healthier, lose weight or get shredded! 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