{"id":2030,"date":"2013-01-22T12:56:28","date_gmt":"2013-01-22T17:56:28","guid":{"rendered":"https:\/\/njcts.org\/teens4ts\/?p=2030"},"modified":"2013-01-22T12:56:28","modified_gmt":"2013-01-22T17:56:28","slug":"exercise-for-ocd-and-anxiety","status":"publish","type":"post","link":"https:\/\/njcts.org\/teens4ts\/exercise-for-ocd-and-anxiety\/","title":{"rendered":"Exercise for OCD and anxiety"},"content":{"rendered":"<p>Yesterday I started my exercise routine that is part of my treatment for my OCD and anxiety! 30 minutes of cardio a day! At least 3 days a week at the gym and the rest running outside\/inside or 30 minutes of cardio in my room.<\/p>\n<p>It felt really good to finally be getting started with it because truthfully I have been putting it off for a long time just because it&#8217;s an extra thing to have on my plate, and I&#8217;m already so busy in college!<\/p>\n<p>Well, yesterday I put it on my plate with everything else, and I&#8217;m going to keep it up! It felt really good to get it done, and feel like I accomplished something that I know is good for me. I will let you guys know how it goes and how it affects my anxiety when I get in a more regular routine with it :)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday I started my exercise routine that is part of my treatment for my OCD and anxiety! 30 minutes of cardio a day! At least 3 days a week at the gym and the rest running outside\/inside or 30 minutes&hellip; <a href=\"https:\/\/njcts.org\/teens4ts\/exercise-for-ocd-and-anxiety\/\" class=\"more-link\">Continue Reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":403,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[11],"tags":[29,69,120,216],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise for OCD and anxiety - Teens4TS<\/title>\n<meta name=\"description\" content=\"Yesterday I started my exercise routine that is part of my treatment for my OCD and anxiety! 30 minutes of cardio a day! 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