{"id":1833,"date":"2012-11-27T13:00:30","date_gmt":"2012-11-27T18:00:30","guid":{"rendered":"https:\/\/njcts.org\/teens4ts\/?p=1833"},"modified":"2012-11-27T13:00:30","modified_gmt":"2012-11-27T18:00:30","slug":"ways-to-relieve-muscle-pain-and-build-confidence","status":"publish","type":"post","link":"https:\/\/njcts.org\/teens4ts\/ways-to-relieve-muscle-pain-and-build-confidence\/","title":{"rendered":"Ways to relieve muscle pain and build confidence"},"content":{"rendered":"<p>Having neck and back pain from tightened muscles from your tics? Try using <strong><a href=\"http:\/\/www.youtube.com\/watch?v=Gv3IwhdqtvY\" target=\"_blank\">this method<\/a><\/strong> to relax your upper back and neck muscles.<\/p>\n<p>And here are\u00a0<strong><a href=\"http:\/\/www.positivityblog.com\/index.php\/2009\/02\/20\/how-to-build-self-confidence\/\" target=\"_blank\">6 great ways to build your confidence<\/a><\/strong>. I highly encourage you to check them out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having neck and back pain from tightened muscles from your tics? Try using this method to relax your upper back and neck muscles. And here are\u00a06 great ways to build your confidence. I highly encourage you to check them out.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[11],"tags":[76,314,343],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v22.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ways to relieve muscle pain and build confidence - Teens4TS<\/title>\n<meta name=\"description\" content=\"Having neck and back pain from tightened muscles from your tics? Try using this method to relax your upper back and neck muscles. And here are\u00a06 great\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/njcts.org\/teens4ts\/ways-to-relieve-muscle-pain-and-build-confidence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to relieve muscle pain and build confidence\" \/>\n<meta property=\"og:description\" content=\"Having neck and back pain from tightened muscles from your tics? Try using this method to relax your upper back and neck muscles. 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