Presented by Ken A. Verni, Psy.D.
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Dr. Verni discussed the training of mindfulness (paying attention on purpose) and gave us an experiential exercise. He explained that mindfulness is the opposite of being on autopilot, an really showing up for what is happening. Dr. Verni taught us that through the practice of mindfulness we can strengthen our ability to respond non-judgmentally rather than react in any given situation.