Presented by Anton Shcherbakov, Psy.D, BCBA
You may have heard the term “mindfulness” pop up on the news, in books, or through friends and family. It seems like everyone is talking about it these days! So what is it? Put simply, mindfulness is the practice of turning your full awareness towards your present moment experience. Dozens of research studies show that engaging in regular mindfulness practice can reduce stress, anxiety, depression, and improve overall well-being. During this webinar, participants can expect to learn about the origins of mindfulness practice, hear about psychological research regarding its benefits, and participate in a guided meditation practice. Resources for continuing the practice of mindfulness meditation will be provided.