Not all of our beliefs are helpful toward achieving our goals. Rigid attachment to expectations, demands of ourselves, and demands of others are often the source of significant frustration, guilt, shame, and sadness. Join us as we discuss a philosophy of living rooted in flexibility, resiliency, and letting go of “should,” “must,” and “have-to” beliefs.
Ferdinando Palumbo is a Licensed Clinical Social Worker in the State of New Jersey and the owner and founder of Northern NJ CBT, a practice specializing in the evidence-based treatment of Anxiety Disorders, OCD, Body-Focused Repetitive Behaviors, and Tic Disorders. He graduated from the University of Michigan School of Social Work, where he studied clinical social work and developed a love for Cognitive Behavioral Therapy. He furthered his training in Rational Emotive Behavioral Therapy at the Albert Ellis Institute in NYC. When he is not working with clients at his practice, you can find him in his garden or attending Italian cultural events.